![]() Trying to avoid your feelings causes suffering.” Awareness deepens positive emotions and allows negative ones to dissipate. ![]() “The biggest mistake we make with negative emotions is trying not to feel them. Feeling like a victim is a disastrous way to make go through life.” “Whenever you think that some situation or some person is ruining your life, it’s actually you who are ruining your life. Julia Roberts Hurt Quotes and Sayings that Promote a Perspective Change “I wish I were a little girl again because skinned knees are easier to fix than a broken heart.” “It doesn’t hurt to feel sad from time to time.” “Once you had put the pieces back together, even though you may look intact, you were never quite the same as you’d been before the fall.” Most storms have caught me by surprise, so I had to learn very quickly to exercise the art of patience and to respect the fury of nature.” “Life is a spell so exquisite that everything conspires to break it.” The longer it takes, the harder the fall.” “Have you ever been hurt, and the place tries to heal a bit, and you just pull the scar off of it over and over again?” ![]() “You say I’m afraid of being alone, and it’s true. They prefer suffering that is familiar to the unknown.” “People have a hard time letting go of their suffering. “You can destroy my body, but not my soul.” “I’m like someone who’s been thrown into the ocean at night, floating all alone. “I still own my heart, which I know because it hurts so much.” I left you my roses, and you gave me your thorns.” “Things that break- be they bones, hearts, or promises- can be put back together but will never really be whole.” “No matter how bad your heart is broken, the world doesn’t stop for your grief.” “The greatest griefs are those we cause ourselves.” They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” They speak more eloquently than ten thousand tongues. They are not the mark of weakness but of power. You will crash your car and lose your wallet before the bill comes. You will say stupid things and embarrass yourself repeatedly. You will hurt the people you love the most. “I’m not upset that you lied to me I’m upset that from now on, I can’t believe you.” Fear and depression keep constant company with chronic hurting.” “The stupid might have wanted to help you but ended up hurting you.” ![]() “I always hated when my scars started to fade because as long as I could still see them, I knew why I was hurting.” “Much unhappiness has come into the world because of bewilderment, and things left unsaid.” “When I’m in a phase of real turmoil or the anxiety is very strong, it feels like the anxiety is never going to end, and it does.” It’s when you can’t even feel pain anymore that you’re in real trouble.” “Still, being able to feel pain was good, he thought. Let the rain come then if it must come! And let it wash away the dust that hurt my eyes!” It does not call upon the sun when dark clouds have loomed over me. But mere understanding does not chase away the hurt. I understand his reason for causing me pain. “Yes, I understand why things had to happen this way. “It’s a lot easier to be angry at someone than it is to tell them you’re hurt.” But not knowing which to do is the worst kind of suffering.” “My feelings? Oh, don’t worry about those no one else does.” I focus on the pain, the only thing that’s real.” “I hurt myself today to see if I still feel. “That feeling when you give it all you have, and life still kicks your ass.” Hurt Quotes to Connect With When Feeling Blue Be sure to use these hurt quotes to find solace, confront the pain, and begin healing. Find a quote below that promotes seeing pain from a different angle or discover sayings that ease the pain of loving the wrong person. Not to mention, saying sorry, taking accountability, and/or recognizing that the pain exists can be the hardest thing for a person to do because it means admitting their wrongdoings or realize they need help. Whether loved ones like a husband, best friend, or amazing parents are causing the hurt, or the hurt is self-inflicted, learning how to overcome that hurt feeling is not comfortable or easy. Healing can be one of the most difficult aspects of life to process as we can dwell on the hurtful memories that lie behind us.
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